Test anxiety can be very real. And if left untreated, it might elevate your nervousness and can even result in you being frozen or blanked out during your exams. Every one of us has gone through this phase somewhere in our lives where we just want to leave everything behind and run off to the mountains. Well, unfortunately, this is not the solution to your problems.
Instead of running away, we encourage you to acknowledge your problems and face them head-on. By reading this blog, you will save yourself from feeling anxious during your exams by knowing the tips and tricks to conquer test anxiety.
Uncover The Tips To Beat Your Anxiety To Boost Your Grades
Maintain a Healthy Routine:
You must have heard of the famous saying that goes, “Early to bed, early to rise, makes a man healthy, wealthy, and wise” at some point in your life. If you wish to ace your exam, this is your chance to implement this message in your life. Map out a proper routine and dedicate your time evenly. Do not compromise your health just to pass your exam; if you do so, you will end up having nothing in your hands.
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Set a Realistic Pace:
Instead of starting without a proper plan, the ideal way to break the ice is by skimming through each topic and dedicating a realistic time to cover each of them. Unlike those few lucky folks who only open their textbooks on the night of the exam and pass their tests with flying colours, many people do need time to prepare. Give attention to every heading, make notes along the way and don’t forget to revise.
You certainly don’t have to surrender all of your time to your studies, or else you won’t be able to concentrate on any topic and get it all mixed up. Rather, you can take mini breaks to treat yourself, or you can even make flashcards to remember everything as it is without getting confused.
Cut the Caffeine:
Caffeine might do wonders to boost your brain and provide you with enough adrenaline to pass the day. But, we strongly urge you to put an end to your caffeine addiction, at least until your exams are over. Too much of this brewed magic can make you jittery and create chaos when you least need it.
This is why, it is best to drink as much water as you can to keep yourself fresh and concentrated. And avoid any other drink that might make you lose control.
Avoid Self-Sabotaging Your Thoughts:
During exam season, we only want to lie in bed all day and think about every negative outcome, even if we know it won’t happen. Sounds intriguing, right? But no matter what you do, whenever you feel your mind wandering on the negative side, we advise you to do something productive instead. Get up and take a long, warm bath if that’s what it takes to get your mind back on the right track.
Self-sabotaging yourself, especially during exam season, can have a bad impact on your well-being as well as your mental state. You might go into depression if it becomes severe. And believe us, it does not help you in conquering test anxiety at all.
Take a Proper Diet:
We cannot emphasize the power held by a healthy and right meal before an exam. Imagine yourself eating sugary pastries and greasy or fried food before studying. You will end up abandoning your studies because of how sluggish such foods will make you feel.
Instead of such heavy meals, incorporate healthy fruits and vegetables in your diet to feel light and refreshed. Eat smaller portions to stay active and drink more water. Give a wide berth to drinking tea or any caffeinated drink as much as you can.
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You can also study in groups to be consistent in your studies. If you begin to lose interest, imagine your life if you pass your exam and enrol in your dream college. This thought will be enough to get you back on the right track and not let you delve into the pool of negative thinking.
Do Relaxation Exercises:
Exercise is extremely rewarding, especially if you are tired of sitting in the same spot for hours while studying. Taking a break to perform some physical activities is not only good for your physical well-being but also for your mental health. It helps to get rid of all the negative energy as it turns that energy into a punch of serotonin. You can perform various activities, from simple walking to tai chi or yoga, breathing or meditation exercises, and much more.
Do Not Pay Attention to Your Surroundings:
Oftentimes, we begin to question ourselves by observing how well others are doing. And it might cause stress to see everyone else submitting their tests when you are merely halfway done. But do not forget that you are giving a test, and it is definitely not a race you must complete first to get the prize.
Divert your attention from your environment and redirect it where it needs to be. If you continue to pay attention to everyone leaving, you are wasting your time, and that will do you no good. Instead, zero in your exam sheet and do your best to ace your exam.
Sometimes, you do everything that is in your mind to conquer test anxiety, but it might just hit you as soon as you walk into the classroom, or you see any unfamiliar question in your exam paper. No matter how hard you run, there will always be problems that will push you down.
Instead of giving in, we suggest you fight them confidently. Never second guess yourself; instead of doing so, you should focus on your breathing and heart rate. Combat your anxiety by inhaling deeply and exhaling slowly a couple of times in order to regulate your breathing. Once you feel fine, then focus on your exam. And we are sure you will end up breezing through your tests.